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ufaktan başlayalım dimi
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1040 kcal
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Fat: 26.88g | Prot: 77.64g | Carbs: 115.11g.
Breakfast: Peynes Lor Peyniri, Yumurta, Yumurta Beyazı. Lunch: İçim Laktozsuz Süt , İçim Labne, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yayla Garnitürlü Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Un Kurabiyesi, Karpuz, Fellas Protein Bar (Peanut&Cacao), Unabella Ayçekirdekli Lokma Galeta. more...
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Losing 0.1 kg a Week
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elyatktt's Weight History
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