Weigh In record (no journal entry) for 01 September 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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759 kcal
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Fat: 19.57g | Prot: 54.08g | Carbs: 83.99g.
Breakfast: Boiled Egg, Cooked Egg White, ABC Saus Sambal, Stewed Chicken Thigh (Skin Not Eaten), Nasi Putih, Muscle First Pro Creatine. more...
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Gaining 4.2 kg a Week
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fazaakmal's Weight History
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