Weigh In record (no journal entry) for 31 August 2022
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96.1 kg
Lost so far: 4.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 26.64g | Prot: 50.67g | Carbs: 25.68g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Salmon, Sam's Club Stuffed Salmon Filets. more...
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Losing 2.0 kg a Week
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andreadpa's Weight History
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