mulai lagi dengan semangat baru... 💪🏻
|
85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1762 kcal
|
Fat: 54.63g | Prot: 53.70g | Carbs: 264.50g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Naga, Gula Pasir, L'Agie Extra Dark Compound Chocolate, Jeruk, Gery Wafer Saluut Cokelat, Kopi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|