karina pioja's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

73.6 kg Lost so far: 12.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

663 kcal

Fat: 11.74g | Prot: 62.79g | Carbs: 73.33g. Lunch: Royal Gelatina Ligth, Gallo Arroz Yamaní Integral, Verduras Salteadas, Pechuga de Pollo sin Piel. Snacks/Other: CasanCrem CasanCrem Light, Oroweat Cereales. more...

2257 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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karina pioja's Weight History

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karina pioja's Journal, 31 Aug 22

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karina pioja's Weight History