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body pump 3 times a week , i lost 6 kg in 2 month
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1345 kcal
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Fat: 52.58g | Prot: 87.57g | Carbs: 139.55g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Anthony's Organic Pumpkin Seeds, Organic Valley Organic Salted Butter, Le Pain des Fleurs Buckwheat Crispbread, Lundberg Honey Nut Organic Rice Cake, Califia Farms Unsweetened Almond Milk, Cava Traditional Hummus, Late July Jalapeño Lime Tortilla Chips. Lunch: Soy Sauce, Hard-Boiled Egg, Salmon. Dinner: Salmon, Strawberries, Honeycrisp Apples, Carrots. Snacks/Other: Lundberg Honey Nut Organic Rice Cake , Smucker's Sugar Free Red Raspberry Preserves, David Seeds Pumpkin Seeds, Strawberries. more...
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Anneta-konfeta's Weight History
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