Weigh In record (no journal entry) for 01 September 2022
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68.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1013 kcal
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Fat: 20.80g | Prot: 72.87g | Carbs: 128.49g.
Breakfast: Pisang Mas. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kebab. more...
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Losing 2.1 kg a Week
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Mak Tari Pengen Sehat's Weight History
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