Weigh In record (no journal entry) for 01 September 2022
|
68.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1013 kcal
|
Fat: 20.80g | Prot: 72.87g | Carbs: 128.49g.
Breakfast: Pisang Mas. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kebab. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mak Tari Pengen Sehat's Weight History
|