kirajl's Journal, 01 Sep 22

kirajl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2022

52.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1203 kcal

Fat: 46.17g | Prot: 91.79g | Carbs: 102.08g. Breakfast: 서울우유 속편한우유 플러스 저지방, Quaker 마시는 오트밀 오트&그레인 (50g). Lunch: 밥, 연어. Dinner: Nature Valley 오츠 앤 허니, 쇠고기 스테이크. more...

1370 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirajl's Weight History

View Complete History

kirajl's Journal, 01 Sep 22

Submit a Comment

kirajl's Weight History