Weigh In record (no journal entry) for 25 February 2015
|
90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 February 2015:
|
2055 kcal
|
Fat: 68.16g | Prot: 113.56g | Carbs: 264.14g.
Breakfast: Café, Watt's Jugo Naranja Light, Sánduche de Jamón y Queso. Lunch: Castaño Ensalada Cesar Especial, Carbonada, Tomates, Durazno. Dinner: Quaker Avena Instantánea, Colun Yogurt Batido Light, Pan Integral, Colun Queso Crema Light. Snacks/Other: McKay Grill Crackers, Manzanas Rojas Deliciosas. more...
|
|
2306 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidmally's Weight History
|