Weigh In record (no journal entry) for 31 August 2022
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160.1 kg
Lost so far: 6.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 40.42g | Prot: 64.08g | Carbs: 56.74g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Veggie Patch Falafel Chickpea Balls. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 6.4 kg a Week
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