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1418 kcal
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Fat: 61.74g | Prot: 64.09g | Carbs: 158.40g.
Breakfast: Italac Leite Integral, Banana, Aveia. Lunch: Queijo Branco, Coxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Cenouras, Alface, Tomates, Molho de Carne de Frango (Enlatado), Molho Branco, Ovo Frito, Tapioca. Snacks/Other: Laranjas Doces (tipo Navel). more...
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1664 kcal
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Exercise:
Squats (Legs) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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daiacastroo's Weight History
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