Weigh In record (no journal entry) for 31 August 2022
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97.8 kg
Lost so far: 18.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.22g | Prot: 95.80g | Carbs: 47.21g.
Breakfast: The Infinity Protein Blend Pro, Whey Blendpro (The Infinity) Infinity Lab. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Merah, Tahu, Telur Rebus, Putih Telur. Dinner: The Infinity Protein Blend Pro, Whey Blendpro (The Infinity) Infinity Lab, Pharmanex Trimshake Vanilla. more...
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Losing 4.9 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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