artemis7's Journal, 25 Feb 15

artemis7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2015

66.0 kg Lost so far: 0.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

813 kcal

Fat: 37.14g | Prot: 25.05g | Carbs: 102.89g. Breakfast: Fruit Smoothie Drink, Peanut Butter, Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Skippy Creamy Peanut Butter, Stewed Potatoes with Tomatoes. more...

2075 kcal

Exercise: Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

artemis7's Weight History

View Complete History

artemis7's Journal, 25 Feb 15

Submit a Comment

artemis7's Weight History