Weigh In record (no journal entry) for 25 February 2015
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1789 kcal
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Fat: 88.43g | Prot: 67.01g | Carbs: 180.22g.
Breakfast: Caffè (Espresso), Apicoltura Casentinese Miele Millefiori, Abaribi Croissant Integrale. Dinner: Noci, Salame, Grana Padano Grana Padano Grattugiato, Esselunga Burro, Citterio Bresaola, Pane Comune, Wudy Aia Würstel, Pastai Margherite Quartirolo e Olive. Snacks/Other: Silvano Biscotti Speciali, Sciroppo d'acero, Fabbri Sciroppo di Menta, Esselunga Cioccolato Fondente Extra Amaro, Caffè Espresso, Lotus Biscoff, Zucchero di Canna, Zucchero Semolato, Caffè (Espresso). more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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fosgene77's Weight History
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