Weigh In record (no journal entry) for 31 August 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1411 kcal
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Fat: 42.31g | Prot: 72.37g | Carbs: 178.66g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Granola Hasselnötter och Dadlar. Lunch: ICA Basic Sommargrönsaker, Fullkornsvete Spaghetti (Kokt), ICA Laxfilé. Dinner: Fullkornsvete Spaghetti (Kokt). more...
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Gaining 0.2 kg a Week
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