Weigh In record (no journal entry) for 31 August 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.80g | Prot: 67.64g | Carbs: 195.50g.
Breakfast: Visconti Pão de Forma Tradicional, Margarina, Queijo Cheddar, Seara Peito de Peru Cozido e Defumado. Lunch: Yoki Farofa Pronta, Antarctica Refrigerante de Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Galo Macarrão Cozido. Dinner: Peccin Pirulito (28g), Nestlé Nescau, Tirol Leite Desnatado, Club Social Original , Ovo Cozido. more...
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Gaining 2.1 kg a Week
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annekarolineps's Weight History
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