Hunkarboztepe's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022

78.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

681 kcal

Fat: 23.95g | Prot: 38.58g | Carbs: 73.36g. Breakfast: Haşlanmış Yumurta. Lunch: Tavuklu Pilav. more...

2407 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Hunkarboztepe's Weight History