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Lailou57
Journal
31 Aug 22
Lailou57's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
71 kg
Lost so far:
57 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1000 kcal
Fat: 37.30g | Prot: 101.20g | Carbs: 61.90g.
Lunch:
McCain Frites Tradition, Picard Moules Marinières.
more...
2095 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Lailou57's Weight History
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