Weigh In record (no journal entry) for 10 June 2011
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65.3 kg
Lost so far: 2.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 115.28g | Prot: 71.59g | Carbs: 53.69g.
Breakfast: Black Pepper , Sausage Patty (Au Bon Pain), McCormick 5th Season Ground Cinnamon, Butter, Egg, milled golden flaxseed, No Calorie Sweetener Packets. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Brown 'n Serve Original Sausage Links. Dinner: Lime Juice, Cocktail Shrimp (cooked, peeled, deveined). Snacks/Other: Celery , Jalapeno Peppers, Cucumber (Peeled), Lettuce, Tomatoes, Avocados. more...
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Losing 1.6 kg a Week
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Supermary's Weight History
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