Weigh In record (no journal entry) for 31 August 2022
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59.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.59g | Prot: 78.19g | Carbs: 73.35g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot, WellMix 60% Protein Riegel Vanille, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Emmi Caffè Latte Balance, Gut & Günstig Hummus Pikant, Rügenwalder Mühle Veganer Schinkenspicker, Edeka Bio High Protein Linsenwaffeln, Nutella Nutella, Milbona Britischer Cheddar. more...
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Losing 0.4 kg a Week
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beautifulisdifferent's Weight History
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