|
semangat yahh kita pejuang bodygoals jalur defkal + workout, goals brp kg lagii? ak mah 7kg lgii, skrng 171cm/72kg 💪🏻
|
1344 kcal
|
Fat: 36.20g | Prot: 67.13g | Carbs: 199.36g.
Breakfast: Finna Kerupuk Rasa Bawang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Kue Apem, Apel. more...
|
|
2454 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
 Comments
Demi apa 72 sekurus ini ? Saya 68 masi kek babon ka 😂
31 Aug 22 by member: RIA KURUS
|
@ria: mungkin kebantu tinggi yahh, tp emng pda ga percaya 72kg haha tp serius ini 🥲
31 Aug 22 by member: aralgksl
|
cewek 172cm tinggi banget kak, aku cowok aja cuma 173cm/68kg
31 Aug 22 by member: jo hart
|
@jo haha iyaa kali yahh ketinggian buat standar cewe indo, wahh tp bb goal aku tuhh kepala 6, akuu lemak msh banyakk di paha dlm
31 Aug 22 by member: aralgksl
|
31 Aug 22 by member: andrey andrian
|
31 Aug 22 by member: Aming73
|
31 Aug 22 by member: nininkitty
|
Uhhhh🔥😍 aku cowok cuman 168cm hiksssss
31 Aug 22 by member: Journal Faisal
|
aku masih 30 kg lagi tinggi kita sama hehe
31 Aug 22 by member: Suma113
|
@suma waa semangatt kaa, kitaa cewe tinggi pride 🥰
31 Aug 22 by member: aralgksl
|
@nininkitty semnagattt demi body goals 🔥
31 Aug 22 by member: aralgksl
|
@stefani keren bgt kaaa, soon yahh akuuu jg ini lg progress 🥺
31 Aug 22 by member: aralgksl
|
Udh lose 16 kg, target 10 kg lagi. 🔥
31 Aug 22 by member: lukmankaikai
|
5 kg lagiii, tinggi 160/163 target 50kg aja hihiiiy
01 Sep 22 by member: gitaastri18
|
aku msh 6kg lg hhu semangat
01 Sep 22 by member: nabelajayanti13
|
pengen banget punya berat badan 55 kg. semoga kita bisa mencapai tubuh ideal dan tetap sehat
01 Sep 22 by member: salsabilasalma2029
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aralgksl's Weight History
|