Weigh In record (no journal entry) for 31 August 2022
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102 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.46g | Prot: 26.66g | Carbs: 125.90g.
Breakfast: Corny Free Haselnuss. Lunch: Himbeeren, Kölln Haferflocken, Chia-Samen, Milbona Kefir 1,5%. Dinner: Slendier Konjak Reis, Hilcona Vegane Bolognese. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.7 kg a Week
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