Weigh In record (no journal entry) for 31 August 2022
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 68.83g | Prot: 47.29g | Carbs: 150.34g.
Breakfast: Ines Rosales Torta de Aceite, Pan Blanco, Hacendado Leche Almendras Zero, Serrano Jamón Serrano, Aceite de Oliva. Lunch: Verdifresh Jardinera Mix de 5 Verduras, Aceite de Oliva, Brillante Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Croissant con Crema de Cacao (41,6g), Hacendado Plátano, Hacendado Crema de Cacahuetes Cremosa, Hacendado Chocolate Negro 85%. more...
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Losing 2.8 kg a Week
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Mariaoki's Weight History
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