Weigh In record (no journal entry) for 31 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.50g | Prot: 83.62g | Carbs: 77.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Telur Rebus. Lunch: SuperIndo Dada Ayam, Hypermart Beras Hitam. more...
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Losing 0.5 kg a Week
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