Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
takeshidesu
Journal
31 Aug 22
takeshidesu's Journal, 31 Aug 22
takeshidesu's Profile
|
< Previous Entry
|
Next Entry >
剩0.1公斤就到兩位數了,接下來要更努力了,希望能早點進入兩位數,加油💪💪💪
100 kg
Lost so far:
9 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
935 kcal
Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
荷包蛋, 排骨便當.
more...
2620 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
11 Supporters
Support
Comments
祝 早日搬進九十九樓🌵
31 Aug 22 by member:
penny5ting
😃
31 Aug 22 by member:
takeshidesu
快囉,不用太心急👍👍👍照自己步調走💪💪
31 Aug 22 by member:
饞嘴小尼
👍👍加油💪
31 Aug 22 by member:
尼歐NEO
💪💪💪
31 Aug 22 by member:
takeshidesu
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
takeshidesu's Weight History
View Complete History