Weigh In record (no journal entry) for 30 August 2022
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 16.75g | Prot: 25.58g | Carbs: 159.68g.
Breakfast: Bananas , General Mills Cheerios. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Gumdrops (Jelly Pieces) Candies . more...
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Losing 0.7 kg a Week
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jmess3401's Weight History
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