Weigh In record (no journal entry) for 31 August 2022
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 158.18g | Prot: 178.70g | Carbs: 209.49g.
Breakfast: Kuzu, Pirinç Pilavı, Run Nutrition Whey Protein Tozu, Bal, Ceviz, Armut, Karpuz, Üzüm. Lunch: Kuzu, Pirinç Pilavı. Dinner: Ceviz, Öncü Tatlı Biber Salçası, Siyah Zeytin, Mis Köy Peyniri, Zeytinyağı, Pınar Aç Bitir Hindi Kokteyl Sosis, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Karpuz. more...
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Gaining 0.1 kg a Week
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saglikliyasam10's Weight History
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