Weigh In record (no journal entry) for 31 August 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.46g | Prot: 50.89g | Carbs: 108.36g.
Breakfast: Timun Suri, Melon, Sunpride Pisang Single, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat. Lunch: Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Turi, Kecambah, Sawi Hijau, Ikan, Nasi Putih. Dinner: Telur, Telur, Udang, Tahu. Snacks/Other: Neo Coffee Moccachino. more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mila.yunita606's Weight History
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