Weigh In record (no journal entry) for 25 February 2015
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1733 kcal
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Fat: 63.95g | Prot: 65.42g | Carbs: 231.61g.
Breakfast: Paul Pain aux 6 Céréales, Citron, Confitures et Conserves, Café. Lunch: Café, Clémentines, Poires, Picard Tarte aux Fromages, Tarte aux Poireaux, Sucre, Lidl Yaourt Nature 0%. Dinner: Oranges, Paul Pain aux 6 Céréales, Leader Price Carré à la Crème, Maggi Bouillon de Volaille Dégraissé, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tradilège Lardons Nature, Choux de Bruxelles Cuits, Cuisse de Poulet. Snacks/Other: Tisane, Lindt Chocolat Noir Excellence 70%, Ricola Bonbon, Lipton Thé Vanille, Wasa Léger, Lipton Thé Vanille, Oranges, Café. more...
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2259 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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