Weigh In record (no journal entry) for 30 August 2022
|
112.6 kg
Lost so far: 18.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 30.09g | Prot: 46.69g | Carbs: 96.57g.
Breakfast: Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Italac Doce de Leite. Lunch: Ovo, Brócolis Cozido, Paleta Bovina Cozida. Snacks/Other: Bauducco Torrada Integral, Qualy Margarina Cremosa. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|