Weigh In record (no journal entry) for 30 August 2022
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 58.58g | Prot: 78.67g | Carbs: 230.25g.
Breakfast: Jolly Rancher Sugar Free Hard Candy, Oatly Oat Milk, Balsamic Vinegar, Wegmans Spring Mix, Egg, Cabot Select Premium Extra Sharp Vermont Cheddar Cheese, Campbell's Condensed Tomato Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dunkin' Donuts Pumpkin Spice Latte (Small). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Green Peas (Frozen) , Baked Potato (Peel Eaten), Corn, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Lemon Fiber Brownie, Halo Top Creamery Peanut Butter Cup Ice Cream, Hershey's Butterscotch Chips. more...
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Gaining 0.8 kg a Week
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BeachBumKay's Weight History
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