mahvettim's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

69.8 kg Lost so far: 24.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

670 kcal

Fat: 21.15g | Prot: 27.83g | Carbs: 96.26g. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Beyaz Peynir, Eti Form Kepekli Bisküvi, Karpuz. more...

1957 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mahvettim's Journal, 30 Aug 22

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