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Week one done. That was the easy part. I see my calories creeping up. 1st week I had a few left over. This week is cutting super close. The urges are starting. And the bargaining in my mind has begun. Thoughts like, "If I eat this chocolate, I just won't eat lunch" or "This will be the last time" Or "I will do better tomorrow". It is hard when a war rages in your mind about something that is suppose to nourish us and make us live.
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1361 kcal
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Fat: 57.34g | Prot: 64.48g | Carbs: 166.44g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Sweet'n Low, Sweet Pickle Relish, Parsley (Dried), Onion Powder, Garlic Powder, Dill (Dried), Basil (Dried), Tyson Foods Canned Chicken Breast in Water, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Original Potato Chips, Campbell's Chunky Chicken Tortilla Soup. Dinner: Potato, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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 Comments
Get yourself some 85% Cacao Dark Chocolate. If you limit yourself to 1-2 squares per day with some plain 0-fat greek yogurt and some berries, cherries or other fruit, you will help with the cravings and still provide your body with healthy nutrition.
30 Aug 22 by member: karen40.poole
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scrubadubadub's Weight History
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