Weigh In record (no journal entry) for 30 August 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.56g | Prot: 56.27g | Carbs: 48.02g.
Breakfast: 서브웨이 웨지 포테이토. Dinner: 돼지고기 앞다리살, 밥. more...
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Losing 3.5 kg a Week
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