Weigh In record (no journal entry) for 25 February 2015
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115.4 kg
Lost so far: 17.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1392 kcal
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Fat: 47.05g | Prot: 53.39g | Carbs: 189.10g.
Breakfast: Guacamole, Sprossen, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Eierkuchen, REWE Apfelmus. Dinner: Rolffes Lachsschinken, Linessa Light Butter, Gutfried Putenfrikadellen, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Kiwi. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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