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Better
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66.6 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.39g | Prot: 120.36g | Carbs: 112.38g.
Breakfast: Water, Red Delicious Apples, Yellow Mustard, Tuna in Water (Canned), Mayonnaise. Lunch: Chicken Breast, Cilantro, Baby Spinach. Dinner: Sesame Ginger Dressing & Sauce, Wheat Thins, Spinach, Chicken (Skin Not Eaten). Snacks/Other: Temptations - Raspberry Cheesecake, Water, Fat Free Small Curd Cottage Cheese, Strawberries. more...
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2496 kcal
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Exercise:
Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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