Weigh In record (no journal entry) for 30 August 2022
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86 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 81.28g | Prot: 106.50g | Carbs: 52.21g.
Breakfast: Melitta Café Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Linea Adoçante Líquido. Lunch: Seara Seleta Mista, Estrogonofe de Frango. Afternoon Tea: Nestlé Farelo de Aveia Orgânico, Melitta Café Tradicional, Danone Iogurte Corpus Zero, Zero-Cal Zero-Cal Sucralose, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Bisteca de Porco Grelhada, Serrata Azeite Extra Virgem, Alface de Folha Verde, Tomates. more...
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2245 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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