Weigh In record (no journal entry) for 30 August 2022
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 67.78g | Prot: 98.80g | Carbs: 181.05g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Egg, Potato, Snack Pack No Sugar Added Chocolate Pudding, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Pure Protein Protein Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|