Weigh In record (no journal entry) for 30 August 2022
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 91.33g | Prot: 178.02g | Carbs: 245.54g.
Breakfast: Decomorreno Kakao, Miletto Twaróg Tłusty, Suszona Śliwka. Lunch: FruVita Skyr Naturalny, Jogo Twarożek Wiejski Luksusowy, Jogo Twarożek Wiejski Luksusowy, Biedronka Bułka Codzienna. Dinner: Sonko Ryż Biały, Biedronka Polędwiczki z Kurczaka Panierowane, Mroźna Kraina Mieszanka Chińska. Snacks/Other: Zwykłe Piwo. more...
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Losing 7.7 kg a Week
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