anitagustafsson's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

83.7 kg Lost so far: 23.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

741 kcal

Fat: 23.83g | Prot: 32.40g | Carbs: 99.05g. Breakfast: Fullkornsbröd, Lätta Lättmargarin, Scan Rökt Skinka. Lunch: Apelsiner. Dinner: Dafgårds Kyckling Jacob. more...

3184 kcal

Exercise: Studying - 4 hours, Reading - 4 hours, bingo - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

9 Supporters Support

Comments

läsning och studera är att surfa o spela på datorn mycket effektiv träning

31 Aug 22 by member: anitagustafsson


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anitagustafsson's Journal, 30 Aug 22

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