Weigh In record (no journal entry) for 30 August 2022
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51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.71g | Prot: 40.01g | Carbs: 183.46g.
Breakfast: Telur Rebus, Pisang. Lunch: Bango Kecap Manis, Ayam Goreng, Fortune Minyak Goreng Sawit, Tahu, Kecambah, Royco Royco Ayam, Nasi Putih. Dinner: Kue Bawang, Nasi Putih, Maizenaku Tepung Pati Jagung, Bawang Putih, Bawang Merah, Royco Royco Ayam, Fortune Minyak Goreng Sawit, Telur, Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Wajik. more...
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Losing 0.9 kg a Week
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tiaragustina98's Weight History
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