Weigh In record (no journal entry) for 30 August 2022
|
51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 57.71g | Prot: 40.01g | Carbs: 183.46g.
Breakfast: Telur Rebus, Pisang. Lunch: Bango Kecap Manis, Ayam Goreng, Fortune Minyak Goreng Sawit, Tahu, Kecambah, Royco Royco Ayam, Nasi Putih. Dinner: Kue Bawang, Nasi Putih, Maizenaku Tepung Pati Jagung, Bawang Putih, Bawang Merah, Royco Royco Ayam, Fortune Minyak Goreng Sawit, Telur, Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Wajik. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaragustina98's Weight History
|