Weigh In record (no journal entry) for 30 August 2022
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86.1 kg
Lost so far: 35.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.24g | Prot: 73.29g | Carbs: 241.63g.
Breakfast: Manzana Golden, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Hacendado Chuletas de Sajonia, SOS Arroz Integral Tradicional. Dinner: Alteza Gelatina, Alteza Trozos de Pota en Su Tinta, Puré de Patatas con Leche (Fresca). Snacks/Other: Pepino, Huevo Cocido, Pepino, Flor de Esgueva Queso Fresco de Oveja . more...
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Losing 3.5 kg a Week
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