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2992 kcal
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Fat: 102.43g | Prot: 214.95g | Carbs: 297.97g.
Breakfast: Malino Peanut Butter, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Dada Ayam. Dinner: Shirataki Mie Kering Shirataki. Snacks/Other: Tahu Isi, Malino Peanut Butter, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). more...
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2138 kcal
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Exercise:
push - 1 hour and 31 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 11 minutes. more...
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andrey andrian's Weight History
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