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HussyV
Journal
30 Aug 22
HussyV's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
84.8 kg
Lost so far:
9.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1509 kcal
Fat: 75.60g | Prot: 61.70g | Carbs: 178.32g.
Elevenses:
Starbucks Skinny Cappuccino (Tall), Tesco Pains Au Chocolat.
Lunch:
Krispy Kreme Glazed Raspberry, Hellmann's Garlic Mayonnaise, GBK Skinny Fries, GBK Chicken Classic.
more...
2400 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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HussyV's Weight History
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