BOO_ya's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

110.3 kg Lost so far: 7.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

931 kcal

Fat: 39.02g | Prot: 83.96g | Carbs: 61.85g. Breakfast: Омлет или Яичница, Кофе с Молоком, Огурец (с Кожурой). Lunch: Помидоры Черри, Огурец (с Кожурой), Рис Отварной, Говядина Отварная. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Мистраль Рис Жасмин. Snacks/Other: Меридиан Мидии в Рассоле, Dr. Korner Черничные Хлебцы. more...

927 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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BOO_ya's Journal, 30 Aug 22

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BOO_ya's Weight History