frankaagathe's Journal, 30 Aug 22

super
65.5 kg Lost so far: 17.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
899 kcal Fat: 39.30g | Prot: 53.81g | Carbs: 79.14g.   Breakfast: Lidl Pain aux Noix, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Soignon Yaourt au Lait de Chèvre Nature, Oeuf Brouillé, Poireaux, Pommes de Terre Vapeur. Dinner: Steak Haché 5%, Lidl Framboises Surgelés, Concombre (avec Peau). more...
Losing 1.8 kg a Week

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frankaagathe's Weight History


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