Weigh In record (no journal entry) for 30 August 2022
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83 kg
Lost so far: 14.7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 50.84g | Prot: 200.83g | Carbs: 290.59g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Naartjie, Future Life Smart Food. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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