Weigh In record (no journal entry) for 30 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 18.67g | Prot: 228.72g | Carbs: 210.66g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Beras Merah Beras Merah, Beras Putih, VECTORLABS Master Whey, Putih Telur Matang, Pisang. more...
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Losing 1.3 kg a Week
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ANGGA PERMANA's Weight History
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