Weigh In record (no journal entry) for 30 August 2022
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78.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.39g | Prot: 45.79g | Carbs: 169.10g.
Breakfast: Douwe Egberts Koffie, Pindakaas, Wasa Lichtgewicht. Lunch: Karvan Cevitam Aardbei 0%, Zespri Kiwi Gold, Chiquita Banaan, Magere Yoghurt. Dinner: Rosé, Honig Groentesaus, Croma Bakken en Braden, AH Kipschnitzel, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Brie, Augurken, Coca-Cola Zero Vanilla, Liga Evergreen Krenten, Koffie met Melk, Koffie met Melk, Euro Shopper Maria Biscuit. more...
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1601 kcal
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Exercise:
Housework - 4 hours, Swimming (moderate) - 1 hour and 21 minutes, Fitbit - 18 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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