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lunc
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983 kcal
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Fat: 10.28g | Prot: 56.10g | Carbs: 172.28g.
Breakfast: Bakso Ikan, Wortel, Sari Roti Roti Tawar (1), Susu Kedelai, Quaker Instant Whole Oats. Lunch: Kubis, Uleg Sambal Terasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung, Nasi Putih. Dinner: Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Kelengkeng, Apel (tanpa Kulit), Ceri Manis. more...
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2550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Aerobics - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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aniksetia888's Weight History
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